What can I expect during my first therapy session?

Your first session is a gentle introduction. We’ll spend time getting to know you, your background, concerns, and goals. It’s a safe, judgment-free space to talk about what brings you to therapy and to explore the best approach for your healing journey.

How do I know if therapy is right for me?

Therapy can benefit anyone seeking clarity, growth, or emotional support—whether you’re navigating stress, grief, anxiety, or simply longing for more balance in your life. If you’re curious, a complimentary chat is a great way to learn more and see if Serenity feels like the right fit.

Do you offer virtual sessions?

Yes. All our individual and group therapy sessions are available virtually, allowing you to connect from the comfort and privacy of your own space, wherever you are in the world.

Is everything I share confidential?

Absolutely. Your privacy is a top priority. Everything discussed in your sessions remains completely confidential, in accordance with professional ethical standards.

How do I get started?

Simply reach out through our contact form or book a complimentary 15-minute chat. We’ll answer your questions, discuss your needs, and guide you through the process of scheduling your first session.